Chili cheese squares (recipe)
Chili cheese squares (recipe) | |
---|---|
Name | Chili cheese squares |
Ingredients | Green chilies • Monterey jack cheese • Cheddar cheese • Evaporated milk • Eggs • Flour |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 178.4 |
Fat | 13.6 |
Protein | 11.5 |
Carbohydrate | 2.8 |
Fiber | 0.2 |
Net carbohydrates | 2.6 |
Sugar | 1.1 |
Saturated fat | 8.2 |
Cholesterol (mg) | 82.8 |
Sodium | 242.1 |
Servings | 24 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cheese squares (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chili cheese squares (recipe) details
Recipe instructions
- 350 ?.
- 9\x13\ pan.
- Spray pan with Pam. Layer 1/2 cheddar cheese 1/2 green chilies, all the Monterey Jack, remaining 1/2 green chilies, remaining 1/2 cheddar cheese. Beat eggs with milk and flour. Pour over cheese mixture. Sprinkle with paprika and bakefor 45 minutes. Cut into squares.
Food tags
, For Large Groups, Beginner Cook, Easy
Chili cheese squares (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD