L. B. J. Chili dip (recipe)

L. B. J. Chili dip (recipe)
Name	L. B. J. Chili dip
Ingredients	Lean ground beef • Bacon • Flour • Onions • Chili powder • Cumin powder • Oregano • Salt • Sharp cheddar cheese • Tortilla chips
Cooktime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	186.5
Fat	13.2
Protein	13.5
Carbohydrate	3.7
Fiber	0.9
Net carbohydrates	2.8
Sugar	0.7
Saturated fat	7.3
Cholesterol (mg)	47.8
Sodium	430.8
Servings	100
Yield	1 Sete
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
L. B. J. Chili dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

L. B. J. Chili dip (recipe) details

Recipe instructions

1. Note reserve Bacon drippings.
2. Combine beef and bacon and brown.
3. Blend the flour in one fourth of the bacon drippings, stirring until smooth. Slowly add the consumme, stirring until thickened. Add thickened mixture to beef and blend well.
4. Add onions, chili powder, cumin, oregano, and salt. Stir well.
5. Simmer covered, 1 1/2 hours or until dip consistency. Add cheese until well blended. Refrigerate for several house before serving.
6. Serve with taco or tortilla chips.
   
   Food tags
   , For Large Groups

L. B. J. Chili dip (recipe) details

Time:
Prep Time in Hours and Mins:1H

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