Cheddar frico (recipe)

From WikiMD's Wellness Encyclopedia

Cheddar frico (recipe)
NameCheddar frico
IngredientsSharp cheddar cheese Flour Paprika Coarse salt Ground black pepper
Cooktime (in hours)0.2
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories26.5
Fat2.1
Protein1.6
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0
Saturated fat1.3
Cholesterol (mg)6.6
Sodium71.3
Yield18 crisps
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar frico (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 375 8F.
  2. In a bowl, toss all ingredients together. Drop by tablespoons onto baking sheets lined with parchment paper or Silpat baking liner, 6 per sheet, and spread into 3\ circles.
  3. Bakeuntil golden and bubbling, 10-12 minutes. Transfer to plate with thin metal spatula. Allow to cool. Store in airtight container, separated by layers of parchment paper.

    Food tags
    , Easy


Cheddar frico (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD