Latin cod fritters (recipe)

From WikiMD's Wellness Encyclopedia

Latin cod fritters (recipe)
NameLatin cod fritters
IngredientsSalt cod fish Fresh parsley Garlic cloves Eggs All-purpose flour Canola oil Limes
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories83.4
Fat0.9
Protein13.1
Carbohydrate5
Fiber0.4
Net carbohydrates4.6
Sugar0.2
Saturated fat0.2
Cholesterol (mg)46.4
Sodium1335.3
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Latin cod fritters (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Flake cod by hand and set aside.
  2. In food processor, process parsley and garlic to combine; transfer to mixing bowl.
  3. Add eggs and stir to mix. Gradually add flour to reach fairly firm consistency.
  4. Add flaked cod and mix well.
  5. In deep skillet, heat oil to 375 8F.
  6. Gently drop in cod mixture by the teaspoon.
  7. Turn fritters often and fry until golden and crisp.
  8. Remove fritters to plate lined with paper towels.
  9. Serve immediately with lime wedges.

    Food tags
    Healthy, Camping,, For Large Groups, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD