Mexi spiced nuts (recipe)

From WikiMD's Wellness Encyclopedia

Mexi spiced nuts (recipe)
NameMexi spiced nuts
IngredientsPecan halves Butter Chili powder Garlic powder Worcestershire sauce
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories280.7
Fat26
Protein8.2
Carbohydrate8.4
Fiber3.7
Net carbohydrates4.7
Sugar1.9
Saturated fat4.6
Cholesterol (mg)7.6
Sodium277.3
Servings16
Yield16 1/4 cup servings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexi spiced nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexi spiced nuts (recipe) image(external)

Recipe instructions

  1. Combine pecans and peanuts in an ungreased 13 x 9-inch pan.
  2. Combine egg white and remaining 6 ingredients in a small bowl, stirring well.
  3. Pour over nuts, stirring to coat.
  4. Bakeuncovered in a 350 degree F oven for 30 minutes or until toasted.
  5. Cool completely in pan on wire rack.
  6. Store in an airtight container.
  7. Yield: 4 cups.

    Food tags
    , For Large Groups



Keto-meter rating
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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD