Lea's baked chicken (recipe)
| Lea's baked chicken (recipe) | |
|---|---|
| Name | Lea's baked chicken |
| Ingredients | Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 431.6 |
| Fat | 33.7 |
| Protein | 30.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 138.6 |
| Sodium | 132.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lea's baked chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Lea's baked chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 425.
- Wash and pat dry each leg quarter.
- Rub skin with olive oil.
- Dust LIBERALLY with Cavender's.
- Bakefor about 45 minutes or until juices run clear.
- I put the leg quarters on a raised rack inside a jelly roll pan with some water put in the bottom. Lets the fat drip off and keeps the chicken out of it.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Oven, Easy
Lea's baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
