Lea's baked chicken (recipe)

Lea's baked chicken (recipe)
Name	Lea's baked chicken
Ingredients	Olive oil
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	431.6
Fat	33.7
Protein	30.3
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.6
Cholesterol (mg)	138.6
Sodium	132.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lea's baked chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Lea's baked chicken (recipe) image(external)

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Lea's baked chicken (recipe)

1. Preheat oven to 425.
2. Wash and pat dry each leg quarter.
3. Rub skin with olive oil.
4. Dust LIBERALLY with Cavender's.
5. Bakefor about 45 minutes or until juices run clear.
6. I put the leg quarters on a raised rack inside a jelly roll pan with some water put in the bottom. Lets the fat drip off and keeps the chicken out of it.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Oven, Easy

Lea's baked chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H

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