Marinated roast chicken (recipe)

Marinated roast chicken (recipe)
Name	Marinated roast chicken
Ingredients	Salt • Lime juice • Lemon juice • Paprika • Garlic cloves • Oregano • Allspice • Chicken legs
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	290.1
Fat	18.4
Protein	27.7
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.4
Saturated fat	5.2
Cholesterol (mg)	125.6
Sodium	217.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Marinated roast chicken (recipe) image(external)

Recipe instructions

1. Puree all marinade ingedients in blender or food processor.
2. Put chicken in large ziplocs and pour marinade over.
3. Refrigerate for 24 hours, turning once or twice.
4. Roast on rack in oven at 350 degrees for 45-50 minutes or until chicken is done and skin is crisp.
5. Cool slightly and freeze in ziplocs.
6. Remove as many as you need at a time.
7. These can be reheated from frozen state in the microwave (1 minute, turn, 1 minute-- for two pieces), or thaw overnight and reheat in oven.
   
   Food tags
   Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,, Oven

Marinated roast chicken (recipe) details

Time:
Prep Time in Hours and Mins:55M

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