Marinated roast chicken (recipe)
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Marinated roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Marinated roast chicken (recipe) image(external)
Recipe instructions
- Puree all marinade ingedients in blender or food processor.
- Put chicken in large ziplocs and pour marinade over.
- Refrigerate for 24 hours, turning once or twice.
- Roast on rack in oven at 350 degrees for 45-50 minutes or until chicken is done and skin is crisp.
- Cool slightly and freeze in ziplocs.
- Remove as many as you need at a time.
- These can be reheated from frozen state in the microwave (1 minute, turn, 1 minute-- for two pieces), or thaw overnight and reheat in oven.
Food tags
Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of..., , Oven
Marinated roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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