Marinated roast chicken (recipe)
| Marinated roast chicken (recipe) | |
|---|---|
| Name | Marinated roast chicken |
| Ingredients | Salt • Lime juice • Lemon juice • Paprika • Garlic cloves • Oregano • Allspice • Chicken legs |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 290.1 |
| Fat | 18.4 |
| Protein | 27.7 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 125.6 |
| Sodium | 217.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Marinated roast chicken (recipe) image(external)
Recipe instructions
- Puree all marinade ingedients in blender or food processor.
- Put chicken in large ziplocs and pour marinade over.
- Refrigerate for 24 hours, turning once or twice.
- Roast on rack in oven at 350 degrees for 45-50 minutes or until chicken is done and skin is crisp.
- Cool slightly and freeze in ziplocs.
- Remove as many as you need at a time.
- These can be reheated from frozen state in the microwave (1 minute, turn, 1 minute-- for two pieces), or thaw overnight and reheat in oven.
Food tags
Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,, Oven
Marinated roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
