Chicken kebabs / skewers (recipe)
| Chicken kebabs / skewers (recipe) | |
|---|---|
| Name | Chicken kebabs / skewers |
| Ingredients | Boneless skinless chicken thighs • Fresh tarragon sprig • Red chile • Garlic cloves • Pimiento • Tomato paste • Sherry wine vinegar • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 291.6 |
| Fat | 19 |
| Protein | 27.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 114.5 |
| Sodium | 131 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken kebabs / skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut the chicken thighs into chunks - about 1in and then set aside.
- Make the marinade. Strip the leaves from the tarragon and place them in a mortar with the roughly chopped chili.
- Add the garlic, a generous pinch of salt, a grinding of pepper and pound everything to a paste with a pestle (alternatively use a food processor).
- Stir in 1 teaspoon of smoked pimenton (this adds a lovely smoky flavour to the marinade). Add the tomato paste, balsamic or sherry vinegar and olive oil. Stir thoroughly and pour over the chicken. Leave the chicken to marinate until ready to cook.
-
Preheat the broiler and line a grill pan with silver foil. Cook the chicken for 4-5 minutes on each side, until golden and cooked through. Thread the chicken pieces onto skewers and serve immediately.
Food tags
Chicken, Poultry, Meat, Southwest Asia (middle East), Asian, Kid Friendly, Summer, Savory,, Easy
Chicken kebabs / skewers (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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