Garlic-lemon chicken (recipe)
| Garlic-lemon chicken (recipe) | |
|---|---|
| Name | Garlic-lemon chicken |
| Ingredients | Boneless skinless chicken thighs • Ground black pepper • Parmigiano-reggiano cheese • Fresh flat-leaf parsley • Garlic cloves • Salt • Dried oregano • Dried basil • Lemon juice • Worcestershire sauce • Dry white wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 12.25 |
| Keto friendliness | Keto friendly |
| Calories | 179 |
| Fat | 5.5 |
| Protein | 24.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 97.1 |
| Sodium | 434 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine all ingredients in a zip-top bag. Squeeze out as much air as possible, then lay the bag in a dish (in case of leaks). Marinate in the refrigerator for several hours (overnight is best), turning and shaking several times.
- Preheat broiler. Remove chicken from marinade (reserve marinade) and place on the broiler tray. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
- In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve
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Food tags
Chicken, Poultry, Meat, Healthy, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12H15M
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Contributors: Prab R. Tumpati, MD
