Mole chicken chili (recipe)
| Mole chicken chili (recipe) | |
|---|---|
| Name | Mole chicken chili |
| Ingredients | Boneless skinless chicken thighs • Onion • Green bell pepper • Garlic cloves • Jalapeno chiles • Diced fire-roasted tomatoes • Water • Chili powder • Kosher salt • Ground cinnamon • Corn tortilla |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 175.7 |
| Fat | 7.1 |
| Protein | 23.2 |
| Carbohydrate | 4.5 |
| Fiber | 1.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.6 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 94.4 |
| Sodium | 267.5 |
| Servings | 6 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mole chicken chili (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mole chicken chili (recipe) details
Recipe instructions
- In 4-quart Dutch oven, heat oil over medium-high heat.
- Add chicken; cook 5 to 6 minutes, stirring frequently, until browned.
- Add onion, bell pepper, garlic and jalapev o chiles; cook 2 minutes, stirring frequently.
- Stir in tomatoes, water, cocoa, chili powder, salt and cinnamon.
- Heat to boiling.
- Reduce heat to low; simmer uncovered 15 to 20 minutes or until chicken is no longer pink in center and chili is desired consistency.
- Sprinkle individual servings with pepitas.
- Serve with corn tortillas
-
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Food tags
Chicken, Poultry, Vegetable, Meat, Lactose Free, Egg Free, Free Of..., Weeknight,, From Scratch
Mole chicken chili (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
