Mole chicken chili (recipe)

Mole chicken chili (recipe)
Name	Mole chicken chili
Ingredients	Boneless skinless chicken thighs • Onion • Green bell pepper • Garlic cloves • Jalapeno chiles • Diced fire-roasted tomatoes • Water • Chili powder • Kosher salt • Ground cinnamon • Corn tortilla
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	175.7
Fat	7.1
Protein	23.2
Carbohydrate	4.5
Fiber	1.6
Net carbohydrates	2.9
Sugar	1.6
Saturated fat	1.6
Cholesterol (mg)	94.4
Sodium	267.5
Servings	6
Yield	6 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mole chicken chili (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mole chicken chili (recipe) details

Recipe instructions

1. In 4-quart Dutch oven, heat oil over medium-high heat.
2. Add chicken; cook 5 to 6 minutes, stirring frequently, until browned.
3. Add onion, bell pepper, garlic and jalapev o chiles; cook 2 minutes, stirring frequently.
4. Stir in tomatoes, water, cocoa, chili powder, salt and cinnamon.
5. Heat to boiling.
6. Reduce heat to low; simmer uncovered 15 to 20 minutes or until chicken is no longer pink in center and chili is desired consistency.
7. Sprinkle individual servings with pepitas.
8. Serve with corn tortillas
9. )
   
   Food tags
   Chicken, Poultry, Vegetable, Meat, Lactose Free, Egg Free, Free Of..., Weeknight,, From Scratch

Mole chicken chili (recipe) details

Time:
Prep Time in Hours and Mins:40M

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