Curried drumsticks ww (recipe)
Curried drumsticks ww (recipe) | |
---|---|
Name | Curried drumsticks ww |
Ingredients | Plain fat-free yogurt • Fresh lemon juice • Madras curry powder • Fresh ginger • Garlic clove • Ground coriander • Cayenne pepper |
Cooktime (in hours) | 4.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 4.666666667 |
Keto friendliness | Keto friendly |
Calories | 175.5 |
Fat | 4.6 |
Protein | 27.6 |
Carbohydrate | 4.7 |
Fiber | 0.8 |
Net carbohydrates | 3.9 |
Sugar | 2.6 |
Saturated fat | 1.2 |
Cholesterol (mg) | 96.1 |
Sodium | 134.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried drumsticks ww (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine everything except the chicken and the salt in a large zip-seal style bad.
- Add the chicken and squeeze out the air before sealing it; turn the bag to coat chicken and refrigerate in marinade, turning occasionally.
- Marinate at least 30 minutes or up to overnight.
- Spray grill with cooking spray and heat it to medium-hot.
- Lift the chicken from the marinade and place it on the grill and cook until well marked, about 18 minutes; an instant read thermometer inserted in the thigh should read 180 degrees F.
-
discard the marinade.
Food tags
Chicken, Poultry, Meat, Asian, Indian, Refrigerator, Easy
Curried drumsticks ww (recipe) details
Time:
Prep Time in Hours and Mins:4H40M
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Contributors: Prab R. Tumpati, MD