Herb and nut chicken (recipe)

Herb and nut chicken (recipe)
Name	Herb and nut chicken
Ingredients	Chicken legs • Lemon juice • Water • Peanut butter • Garlic cloves • Curry powder • Ginger powder • Cayenne • Chili pepper • Fresh thyme • Chives • Garlic • Parsley
Cooktime (in hours)	1.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.833333333
Keto friendliness	Keto friendly
Calories	731.2
Fat	48.8
Protein	65
Carbohydrate	6.1
Fiber	1.5
Net carbohydrates	4.6
Sugar	1.9
Saturated fat	13.1
Cholesterol (mg)	277.2
Sodium	339.5
Servings	2
Yield	4 chicken legs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and nut chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Rub chicken pieces with lemon juice.
3. Make a small incision in the underside of the chicken leg and run your finger in to form a pocket down to the bone. (I have used pounded chicken breasts and rolled the chicken to form a pocket)
4. Stuff with fresh herb mixture.
5. In a small pot, melt creamed coconut in the water and allow to cool.
6. Mix the creamed coconut with the rest of the ingredients.
7. Coat the chicken pieces with the mixture.
8. Place in a baking dish and cover with foil. (foil must be removed for last half hour..
9. Bakeat 400F for 1 O hours.
   
   Food tags
   Chicken, Poultry, Meat, African, Spicy, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H50M

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