Favorite chicken thighs (recipe)

Favorite chicken thighs (recipe)
Name	Favorite chicken thighs
Ingredients	Chicken thighs • Lime • Soy sauce • Garlic cloves • Crushed red pepper flakes • Fresh ginger • Olive oil • Cinnamon • Cornstarch • Water
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	420.5
Fat	29.5
Protein	33.5
Carbohydrate	4.7
Fiber	0.9
Net carbohydrates	3.8
Sugar	1
Saturated fat	7.8
Cholesterol (mg)	143.3
Sodium	2141.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Favorite chicken thighs (recipe) image(external)

Recipe instructions

1. Remove skin from chicken thighs and discard (if using drumsticks I leave skin on).
2. Place chicken in baking pan.
3. Grate lime rind over chicken.
4. Cut lime in half and squeeze juice over chicken.
5. Add soy sauce, garlic, red pepper flakes, ginger, olive oil and cinnamon.
6. Turn chicken to coat both sides with marinade.
7. Refrigerate for one hour.
8. Preheat oven to 375 8F.
9. Place chicken in oven and bakefor 30-45 minutes.
10. To serve with gravy.
11. Combine 1 T cornstarch with 1/2 cup water.
12. Add to pan and stir to mix well.
13. Heat on stove over med heat until mixture thickens.
    
    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Kid Friendly,, Oven

Favorite chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:1H

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