Favorite chicken thighs (recipe)
| Favorite chicken thighs (recipe) | |
|---|---|
| Name | Favorite chicken thighs |
| Ingredients | Chicken thighs • Lime • Soy sauce • Garlic cloves • Crushed red pepper flakes • Fresh ginger • Olive oil • Cinnamon • Cornstarch • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 420.5 |
| Fat | 29.5 |
| Protein | 33.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 143.3 |
| Sodium | 2141.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Favorite chicken thighs (recipe) image(external)
Recipe instructions
- Remove skin from chicken thighs and discard (if using drumsticks I leave skin on).
- Place chicken in baking pan.
- Grate lime rind over chicken.
- Cut lime in half and squeeze juice over chicken.
- Add soy sauce, garlic, red pepper flakes, ginger, olive oil and cinnamon.
- Turn chicken to coat both sides with marinade.
- Refrigerate for one hour.
- Preheat oven to 375 8F.
- Place chicken in oven and bakefor 30-45 minutes.
- To serve with gravy.
- Combine 1 T cornstarch with 1/2 cup water.
- Add to pan and stir to mix well.
- Heat on stove over med heat until mixture thickens.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Kid Friendly,, Oven
Favorite chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
