Chicken mix and broth (recipe)
| Chicken mix and broth (recipe) | |
|---|---|
| Name | Chicken mix and broth |
| Ingredients | Chicken parts • Cold water • Parsley flakes • Carrots • Salt • Pepper • Basil |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 1614.3 |
| Fat | 90.9 |
| Protein | 182.8 |
| Carbohydrate | 4.4 |
| Fiber | 1.4 |
| Net carbohydrates | 3 |
| Sugar | 1.9 |
| Saturated fat | 25.3 |
| Cholesterol (mg) | 587.4 |
| Sodium | 2138.2 |
| Yield | 6 pints |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken mix and broth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all ingredients in a large stock pot.
- Cover and cook over high heat until water boils, reduce heat and simmer covered approximately 1 1/2 hours.
- Remove from heat and strain broth.
- Refrigerate the broth until fat can be skimmed and cool chicken until it can be handled.
- Remove and discard bones and skin.
- Place chicken meat into six 1-pint freezer containers, leaving 1/2 inch space at top.
- Pour the skimmed chicken broth in six more 1-pint containers, with 1/2 inch space at top.
- Seal and label containers.
- Freeze and use within 3 months.
- The preparation time is approximate time needed to cool chicken.
- I usually allow the broth to sit over night and skim the next day.
Food tags
Chicken, Poultry, Meat, Inexpensive
Chicken mix and broth (recipe) details
Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD
