Balsamic chicken thighs (recipe)

Balsamic chicken thighs (recipe)
Name	Balsamic chicken thighs
Ingredients	Skinless chicken thighs • Shallot
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	291.1
Fat	8.9
Protein	44.9
Carbohydrate	4.4
Fiber	0
Net carbohydrates	4.4
Sugar	2.4
Saturated fat	2.3
Cholesterol (mg)	188.2
Sodium	199.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Balsamic chicken thighs (recipe) image(external)

Recipe instructions

1. Spray large frying pan, preheat.
2. Rinse and pat dry thighs.
3. Season with salt and pepper.
4. Brown well on all sides.
5. Cover, reduce heat to medium and cook for approximately 25 minutes,or'til thighs are done depending on size.
6. Add shallots,cook for 2-3 minutes,until they soften.
7. Stir in balsamic vinegar, cook for about 1 more minute,turn chicken to coat thoroughly.
8. Spoon sauce over thighs to serve.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Healthy, Free Of...,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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