Cuban chicken (recipe)
| Cuban chicken (recipe) | |
|---|---|
| Name | Cuban chicken |
| Ingredients | Chicken legs • Kosher salt • Black pepper • Garlic powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 729 |
| Fat | 50.5 |
| Protein | 61.5 |
| Carbohydrate | 4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0.1 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 277.2 |
| Sodium | 5001.2 |
| Yield | 6 chicken legs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cuban chicken (recipe) details
Recipe instructions
- Season chicken with salt, black pepper, and garlic powder (to taste).
- Meanwhile, heat a shallow pan over medium heat and add oil.
- Brown chicken in pan on both sides.
- Once chicken is browned, add in sofrito and turn chicken to coat all sides in the sauce. Reduce heat to a medium-low setting.
- With the side of a knife, crush olives and put into pan with chicken. Cook for about 15 minutes, turning chicken every few minutes until it is done.
- This is best served with white rice as you will have some of the sofrito mixture left over to put over your rice. YUM-O!.
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Food tags
Chicken, Poultry, Meat, Cuban, Caribbean, Savory,, Beginner Cook, Easy, Inexpensive
Cuban chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
