Cuban chicken (recipe)

Cuban chicken (recipe)
Name	Cuban chicken
Ingredients	Chicken legs • Kosher salt • Black pepper • Garlic powder
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	729
Fat	50.5
Protein	61.5
Carbohydrate	4
Fiber	1.1
Net carbohydrates	2.9
Sugar	0.1
Saturated fat	12.7
Cholesterol (mg)	277.2
Sodium	5001.2
Yield	6 chicken legs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cuban chicken (recipe) details

Recipe instructions

1. Season chicken with salt, black pepper, and garlic powder (to taste).
2. Meanwhile, heat a shallow pan over medium heat and add oil.
3. Brown chicken in pan on both sides.
4. Once chicken is browned, add in sofrito and turn chicken to coat all sides in the sauce. Reduce heat to a medium-low setting.
5. With the side of a knife, crush olives and put into pan with chicken. Cook for about 15 minutes, turning chicken every few minutes until it is done.
6. This is best served with white rice as you will have some of the sofrito mixture left over to put over your rice. YUM-O!. )
   
   Food tags
   Chicken, Poultry, Meat, Cuban, Caribbean, Savory,, Beginner Cook, Easy, Inexpensive

Cuban chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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