Garlic chicken thighs (recipe)
| Garlic chicken thighs (recipe) | |
|---|---|
| Name | Garlic chicken thighs |
| Ingredients | Boneless skinless chicken thighs • Olive oil • Rosemary • Garlic |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 203.6 |
| Fat | 8.8 |
| Protein | 27.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 114.5 |
| Sodium | 119.9 |
| Servings | 4 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Garlic chicken thighs (recipe) image(external)
Recipe instructions
- Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly.
- Season with salt and pepper to taste.
- Heat oil in a heavy nonstick pan over medium high heat.
- Add rosemary and crushed garlic.
- Sautv 1-2 minutes, pressing down on rosemary and garlic to release flavor.
- Remove with a slotted spoon and discard.
- Sautv chicken 5 minutes per side, turning frequently until browned and cooked throughout.
- Stir in minced garlic during last 2 minutes of cooking
-
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, Lactose Free, High Protein, Free Of...,, Stove Top, Easy
Garlic chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
