Kieran's fave chicken (recipe)

Kieran's fave chicken (recipe)
Name	Kieran's fave chicken
Ingredients	Chicken thighs • Low sodium soy sauce • Ground ginger • Garlic powder • Worcestershire sauce • Fresh ground pepper
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	256.2
Fat	17.4
Protein	20.7
Carbohydrate	3.1
Fiber	0.3
Net carbohydrates	2.8
Sugar	0.5
Saturated fat	4.9
Cholesterol (mg)	95.5
Sodium	639.4
Servings	8
Yield	8 Pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kieran's fave chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Kieran's fave chicken (recipe) details
Kieran's fave chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F.
2. Grease a 13x9 baking dish.
3. Rinse & pat dry chicken pieces. Place chicken, skin side up, in the dish.
4. Mix remaining ingredients together, pour evenly over chicken.
5. Bake, uncovered, for 1 hour.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Beginner Cook,, Easy, Inexpensive

Kieran's fave chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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