Chile jam chicken (recipe)
| Chile jam chicken (recipe) | |
|---|---|
| Name | Chile jam chicken |
| Ingredients | Skinless chicken thighs • Sea salt • Cracked black pepper • Olive oil • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 221.1 |
| Fat | 16.8 |
| Protein | 16.3 |
| Carbohydrate | 1.4 |
| Fiber | 0.4 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 68.1 |
| Sodium | 71.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile jam chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chile jam chicken (recipe) image(external)
Recipe instructions
- Pat the chicken dry and season both sides with salt and pepper.
- Heat the oil in a large skillet (cast iron works great to get a crispy crust on the chicken) over medium-high heat. Put in the chicken thighs. Brown the chicken on one side, giving the chicken time to unstick itself from the pan surface and form a good, crispy coating, about 10 minutes. Flip the chicken and brown for 6-10 minutes, or until you can insert a knife to the bone and no red liquid emerges.
- Lower heat to med-low and spoon 1 T of the chile jam over each thigh. Melt the jam over the chicken and on all sides, using tongs to flip and swirl the thighs in the pan. Cook for 1-2 minutes to allow the jam to form a glaze. Remove the thighs to a serving plate and spoon the glaze on top. Scrape up any bits sticking to the bottom of the pan - these will be the crispiest!
- Just before serving, squeeze fresh lemon juice ovef the chicken to brighten the flavors and heighten the sweetness and spice.
- Opt - serve with Caramelized Sweet Potatoes and Peaches (posted in another of my recipes).
Food tags
Chicken, Poultry, Meat,, Easy
Chile jam chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
