Chicken drumstick sauté (recipe)
| Chicken drumstick sauté (recipe) | |
|---|---|
| Name | Chicken drumstick sauté |
| Ingredients | Chicken drumstick • Olive oil • White wine vinegar • Fresh parsley • Garlic clove • Fresh lemon |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 226.2 |
| Fat | 17.9 |
| Protein | 14.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.9 |
| Net carbohydrates | 1.3 |
| Sugar | 0 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 61.4 |
| Sodium | 64.2 |
| Yield | 8 drumsticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken drumstick sauté (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken drumstick sauté (recipe) image(external)
Recipe instructions
- In a bowl, whisk together 5 tablespoons olive oil, the vinegar, parsley, garlic, and salt and pepper to taste. Pour over chicken and allow to marinate 10 minutes or so.
- Heat 2 tablespoons olive oil in a large skillet heated over medium heat. Brown chicken on all sides, reduce heat to low and add marinade from step 1. Cover pan and cook until juices run clear, about 15 - 20 minutes, turning at least once. Remove cover and cook until sauce is desired consistency.
- Squeeze the juice of one lemon over top, stir gently, and serve
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Food tags
Chicken, Poultry, Meat, European,, Easy
Chicken drumstick sauté (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
