Asian style chicken (recipe)
| Asian style chicken (recipe) | |
|---|---|
| Name | Asian style chicken |
| Ingredients | Chicken thighs • Olive oil • Butter • Shallot • Garlic cloves • Chicken broth • Hot water • Mirin • Fish sauce • Oyster sauce • Lime juice • Lemon juice • Dried parsley |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 278.5 |
| Fat | 21.8 |
| Protein | 17.3 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.4 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 89.1 |
| Sodium | 425.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian style chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian style chicken (recipe) details
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- In a large skillet pan, heat the oil and butter together until hot. Add the chicken. Saltl and pepper chicken to taste. Cook for about 3-4 minutes and flip, adding salt and pepper to taste on other side. Continue to cook on other side for about 3-5 minutes.
- Remove the chicken from the pan onto a plate and reserve. Add another tbsp butter and add the chopped shallots and garlic. Cook for about 2 minutes and the shallots are soft and the aroma of the garlic is strong.
- Add the chicken broth and the hot water and stir well with the shallots and garlic. Add the rest of the ingredients, tasting after all are included to ensure own taste. You may need to adjust to your own preference.
- Add the chicken back into the pan, including any juices on the plate that may have been released, this gives great flavor! Put a lid on the pan and simmer for about 15-20 minutes and the sauce has soaked into the chicken. You may need to flip the chicken thighs a few times through out to help incorperate the sauce.
- Enjoy with Steamed Rice!.
Food tags
Chicken, Poultry, Meat, Asian,
Asian style chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
