Chicken 65 (recipe)
| Chicken 65 (recipe) | |
|---|---|
| Name | Chicken 65 |
| Ingredients | Chicken drumsticks • Chicken bouillon cube • Chili powder • Cumin powder • Turmeric • Soya sauce • Curry leaf • Green chilies • Tomato ketchup • Ghee • Coriander leaves |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 295.3 |
| Fat | 17.5 |
| Protein | 29.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 2.1 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 130.5 |
| Sodium | 340.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken 65 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken 65 (recipe) details
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- Wash the chicken drumsticks and dry them.
- Mix the soup cube, chili powder, cumin powder, ginger garlic paste, turmeric, soya sauce with the curd (Do not add salt).
- Marinate the chicken for at least 4 hours in this mixture.
- Cook the chicken in the marinade till done.
- Take the chicken pieces out of the gravy if any.
- Set aside the gravy (if any).
- Shallow fry the drumsticks till browned in oil or clarified butter (ghee).
- Do this 1 or 2 pieces at a time for them to get a nice colour.
- Keep the chicken pieces aside.
- Now in the same ghee stir fry the chopped curry leaves and green chillies till crisp.
- Add the chicken and stir fry.
- Add the reserved gravy (if any).
- Add tomato ketchup according to taste to coat the chicken pieces.
- Cook till there is no liquid left and the chicken is coated with the sauce but dry.
- Garnish with the coriander leaves.
- Enjoy.
Food tags
Chicken, Poultry, Meat, Asian, Indian, Stove Top,
Chicken 65 (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
