Chicken 65 (recipe)

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Chicken 65 (recipe)
NameChicken 65
IngredientsChicken drumsticks Chicken bouillon cube Chili powder Cumin powder Turmeric Soya sauce Curry leaf Green chilies Tomato ketchup Ghee Coriander leaves
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories295.3
Fat17.5
Protein29.8
Carbohydrate3.3
Fiber0.4
Net carbohydrates2.9
Sugar2.1
Saturated fat6.4
Cholesterol (mg)130.5
Sodium340.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken 65 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chicken 65 (recipe) details

Recipe instructions

  1. Wash the chicken drumsticks and dry them.
  2. Mix the soup cube, chili powder, cumin powder, ginger garlic paste, turmeric, soya sauce with the curd (Do not add salt).
  3. Marinate the chicken for at least 4 hours in this mixture.
  4. Cook the chicken in the marinade till done.
  5. Take the chicken pieces out of the gravy if any.
  6. Set aside the gravy (if any).
  7. Shallow fry the drumsticks till browned in oil or clarified butter (ghee).
  8. Do this 1 or 2 pieces at a time for them to get a nice colour.
  9. Keep the chicken pieces aside.
  10. Now in the same ghee stir fry the chopped curry leaves and green chillies till crisp.
  11. Add the chicken and stir fry.
  12. Add the reserved gravy (if any).
  13. Add tomato ketchup according to taste to coat the chicken pieces.
  14. Cook till there is no liquid left and the chicken is coated with the sauce but dry.
  15. Garnish with the coriander leaves.
  16. Enjoy.

    Food tags
    Chicken, Poultry, Meat, Asian, Indian, Stove Top,


Chicken 65 (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD