Pesto chicken spirals (recipe)

Pesto chicken spirals (recipe)
Name	Pesto chicken spirals
Ingredients	Boneless skinless chicken thighs • Extra virgin olive oil • Garlic cloves • Basil leaves • Fresh flat-leaf parsley • Parmesan cheese • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	201
Fat	7.7
Protein	29
Carbohydrate	3.1
Fiber	1.5
Net carbohydrates	1.6
Sugar	0.2
Saturated fat	1.9
Cholesterol (mg)	116
Sodium	541.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto chicken spirals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pesto chicken spirals (recipe) image(external)

Recipe instructions

1. Flatten chicken thighs.
2. MAKE PESTO: Microwave oil and garlic together on HIGH 40 seconds; process with basil through pepper in a food processor.
3. Spread about 1 tsp pesto down center of each thigh, leaving a -inch border on short ends.
4. Starting at a short end, roll each thigh up with pesto inside and secure with a toothpick.
5. Arrange rolls O inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.
6. Bakeat 375 8 until a cooking thermometer registers 170 8 (about 30 minutes), turning rolls after 15 minutes.
7. IMPORTANT: Cool, transfer to a covered container and refrigerate overnight.
8. Remove toothpicks and cut each roll crosswise into 1/4-inch-thick slices.
   
   Food tags
   Chicken, Poultry, Meat, Brunch,, Oven, Small Appliance, Easy

Pesto chicken spirals (recipe) details

Time:
Prep Time in Hours and Mins:40M

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