Pesto chicken spirals (recipe)
| Pesto chicken spirals (recipe) | |
|---|---|
| Name | Pesto chicken spirals |
| Ingredients | Boneless skinless chicken thighs • Extra virgin olive oil • Garlic cloves • Basil leaves • Fresh flat-leaf parsley • Parmesan cheese • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 201 |
| Fat | 7.7 |
| Protein | 29 |
| Carbohydrate | 3.1 |
| Fiber | 1.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 116 |
| Sodium | 541.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto chicken spirals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pesto chicken spirals (recipe) image(external)
Recipe instructions
- Flatten chicken thighs.
- MAKE PESTO: Microwave oil and garlic together on HIGH 40 seconds; process with basil through pepper in a food processor.
- Spread about 1 tsp pesto down center of each thigh, leaving a -inch border on short ends.
- Starting at a short end, roll each thigh up with pesto inside and secure with a toothpick.
- Arrange rolls O inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.
- Bakeat 375 8 until a cooking thermometer registers 170 8 (about 30 minutes), turning rolls after 15 minutes.
- IMPORTANT: Cool, transfer to a covered container and refrigerate overnight.
- Remove toothpicks and cut each roll crosswise into 1/4-inch-thick slices.
Food tags
Chicken, Poultry, Meat, Brunch,, Oven, Small Appliance, Easy
Pesto chicken spirals (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
