Pesto chicken spirals (recipe)
| Pesto chicken spirals (recipe) | |
|---|---|
| Name | Pesto chicken spirals |
| Ingredients | Boneless skinless chicken thighs • Extra virgin olive oil • Garlic cloves • Basil leaves • Fresh flat-leaf parsley • Parmesan cheese • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 201 |
| Fat | 7.7 |
| Protein | 29 |
| Carbohydrate | 3.1 |
| Fiber | 1.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 116 |
| Sodium | 541.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto chicken spirals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pesto chicken spirals (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Flatten chicken thighs.
- MAKE PESTO: Microwave oil and garlic together on HIGH 40 seconds; process with basil through pepper in a food processor.
- Spread about 1 tsp pesto down center of each thigh, leaving a -inch border on short ends.
- Starting at a short end, roll each thigh up with pesto inside and secure with a toothpick.
- Arrange rolls O inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.
- Bakeat 375 8 until a cooking thermometer registers 170 8 (about 30 minutes), turning rolls after 15 minutes.
- IMPORTANT: Cool, transfer to a covered container and refrigerate overnight.
- Remove toothpicks and cut each roll crosswise into 1/4-inch-thick slices.
Food tags
Chicken, Poultry, Meat, Brunch,, Oven, Small Appliance, Easy
Pesto chicken spirals (recipe) details
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
