Herbed bistro chicken (recipe)
| Herbed bistro chicken (recipe) | |
|---|---|
| Name | Herbed bistro chicken |
| Ingredients | Chicken legs-thighs • Dried basil • Dried thyme • Dried rosemary • Olive oil • Garlic • Salt • Black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 232.8 |
| Fat | 12.7 |
| Protein | 26.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.8 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 89.3 |
| Sodium | 669.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed bistro chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- Rinse chicken with cold water; pat dry.
- Trim excess fat.
- Loosen skin from thigh and leg by inserting fingers, gently pushing between skin and meat.
- Combine rest of ingredients (basil thru pepper),.
- Rub herb mixture under loosened skin.
- Place chicken on a broiler pan.
- Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
- Bakeat 375 degrees for 45 minutes or until thermometer registers 180 degrees.
- Cover chicken loosely with foil; let stand 10 minutes
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Oven, Beginner Cook,, Easy
Herbed bistro chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
