Herbed bistro chicken (recipe)

Herbed bistro chicken (recipe)
Name	Herbed bistro chicken
Ingredients	Chicken legs-thighs • Dried basil • Dried thyme • Dried rosemary • Olive oil • Garlic • Salt • Black pepper
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	232.8
Fat	12.7
Protein	26.1
Carbohydrate	2.5
Fiber	0.8
Net carbohydrates	1.7
Sugar	0.1
Saturated fat	2.9
Cholesterol (mg)	89.3
Sodium	669.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed bistro chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375 degrees.
2. Rinse chicken with cold water; pat dry.
3. Trim excess fat.
4. Loosen skin from thigh and leg by inserting fingers, gently pushing between skin and meat.
5. Combine rest of ingredients (basil thru pepper),.
6. Rub herb mixture under loosened skin.
7. Place chicken on a broiler pan.
8. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
9. Bakeat 375 degrees for 45 minutes or until thermometer registers 180 degrees.
10. Cover chicken loosely with foil; let stand 10 minutes
11. )
    
    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Oven, Beginner Cook,, Easy

Herbed bistro chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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