Asian skillet chicken (recipe)
Asian skillet chicken (recipe) | |
---|---|
Name | Asian skillet chicken |
Ingredients | Chicken thighs • Garlic cloves • Fresh ginger • Green onions • Chicken broth • Soy sauce |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 629.5 |
Fat | 45.2 |
Protein | 51.1 |
Carbohydrate | 1.6 |
Fiber | 0.2 |
Net carbohydrates | 1.4 |
Sugar | 0.3 |
Saturated fat | 12.4 |
Cholesterol (mg) | 238.8 |
Sodium | 1032.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian skillet chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large non-stick skillet, heat oil over medium-high heat. Add chicken and brown on both sides, then transfer to a plate.
- Discard all but 1 tablespoons oil and cook garlic, ginger, and green onions for 1 minute.
- Return chicken to the pan and add broth, soy sauce, and sesame oil. Bring to a boil, cover and reduce heat. Simmer 30 minutes.
- Serve with rice.
Food tags
Chicken, Poultry, Onions, Vegetable, Meat, Asian, Very Low Carbs, High Protein, Kid Friendly,, Stove Top
Asian skillet chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD