Garlic chicken no.3 (recipe)

Garlic chicken no.3 (recipe)
Name	Garlic chicken no.3
Ingredients	Chicken thigh fillet • Garlic • Salt • Black peppercorns • Lemon juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	306.1
Fat	9.8
Protein	49.4
Carbohydrate	2.1
Fiber	0.1
Net carbohydrates	2
Sugar	0.2
Saturated fat	2.5
Cholesterol (mg)	207.5
Sodium	1378.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chicken no.3 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Garlic chicken no.3 (recipe) details

Recipe instructions

1. Crush the garlic with the salt.
2. Blend all the seasonings, and rub into the chicken pieces.
3. Cover and stand for at least 1 hour-overnight in refrigerator is better.
4. Put chicken pies on grill (broiling) tray and cook, turning every 5 minutes, until skin is brown and crispy and chicken is cooked through.
5. Serve with boiled rice and a salad of sliced fresh tomatoes and onion, lemon juice and sea salt to taste.
6. Note,in Australia, our bunches of coriander (cilantro) most often include the stems and roots of the plant.
7. This recipe actually calls for 4 well washed plants (including stems and roots) to be chopped up for the marinade.
   
   Food tags
   Chicken, Poultry, Meat, Asian, Savory, Broil/Grill,, Oven, Inexpensive

Garlic chicken no.3 (recipe) details

Time:
Prep Time in Hours and Mins:40M

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