Italian-rubbed chicken (recipe)

Italian-rubbed chicken (recipe)
Name	Italian-rubbed chicken
Ingredients	Chicken legs • Chicken thighs
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	624.6
Fat	45.7
Protein	46.7
Carbohydrate	4.1
Fiber	0
Net carbohydrates	4.1
Sugar	3.3
Saturated fat	11.4
Cholesterol (mg)	217.6
Sodium	602.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian-rubbed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian-rubbed chicken (recipe) image(external)

Recipe instructions

1. Place the chicken in a bowl and add the dressing.
2. Let marinate for at least 30 minutes (1-2 hours is best) in the fridge. Shake it or mix it occasionally.
3. Turn the stove on to medium heat and place the chicken in to a frying pan and cover for 10 minutes and save the leftover dressing.
4. Turn over after 10 minutes and cover and cook for another 10 minutes. (if it seems to be burning turn down the heat).
5. Uncover and add the leftover dressing, turning each piece to coat it.
6. Continue to cook for about another 10-15 minutes turning occasionally. The dressing will become dark golden color.
7. Enjoy!.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:40M

Similar recipes

▼ Chicken thigh & leg keto recipes

  4 points plus - madras curry drumsticks (recipe)

  Afghani chicken tangri kawabs (recipe)

  Artichoke chicken (recipe)

  Asian skillet chicken (recipe)

  Asian soy chicken (recipe)

  Asian style chicken (recipe)

  Asian-style bbq wings. (recipe)

  Atkins sauteed chicken (recipe)

  Bademiya's justly famous chile-coriander chicken (recipe)

  Baked buffalo thighs (recipe)

  Baked buttered chicken drumsticks (recipe)

  Baked chicken thighs/leg quarters (recipe)

  Baked chicken with mushroom sauce (recipe)

  Baked chicken with tomatoes, garlic and basil (recipe)

  Baked garlic chicken thighs - low carb (recipe)

  Baked oriental chicken (recipe)

  Balsamic chicken thighs (recipe)

  Balsamic roasted chicken thighs (recipe)

  Barbecued sticky chicken with lemon and garlic (recipe)

  Bbq steamed chicken (recipe)

  Big daddy's baked bbq chicken (recipe)

  Blasut's chicken thigh pasta sauce with herbs, tomatoes il sugo (recipe)

  Bombay chicken (recipe)

  Boneless/skinless chicken thighs - pressure cooker (recipe)

  Braised chicken thighs in white wine (recipe)

  Braised chicken, tomatoes and bacon (recipe)

  Braised garlic chicken and spinach (recipe)

  Broiled ginger chicken (recipe)

  Buffalo chicken flatbread pizzas (recipe)

  Buffalo chicken pot pie (recipe)

  Buffalo drumsticks (recipe)

  Chargin' chicken drumsticks (recipe)

  Cheap boneless chicken wings, kinda (recipe)

  Cherokee pecan soup (recipe)

  Chicken 4 dummies (recipe)

  Chicken 65 (recipe)

  Chicken amalfi (recipe)

  Chicken and ampaliya (recipe)

  Chicken and chorizo skewers (recipe)

  Chicken and mushroom casserole ii (recipe)

  Chicken baked with ginger and black pepper (recipe)

  Chicken broth:easy slow-cooker method (recipe)

  Chicken char siu (recipe)

  Chicken chorba with walnuts (recipe)

  Chicken confit emeril lagasse 2005 (recipe)

  Chicken delish (recipe)

  Chicken drumstick sauté (recipe)

  Chicken in the oven with a little bit of butter (recipe)

  Chicken in weeds (recipe)

  Chicken kebabs / skewers (recipe)

  Chicken manila (recipe)

  Chicken mix and broth (recipe)

  Chicken oreganata a la lori (recipe)

  Chicken saltimbocca saute (recipe)

  Chicken stock plus a stock of chicken (recipe)

  Chicken tagine with green olives and preserved lemon (recipe)

  Chicken thighs baked with lemon, sage, rosemary and thyme (recipe)

  Chicken thighs with artichokes (recipe)

  Chicken thighs with balsamic vinegar (recipe)

  Chicken thighs with garlic and lime (recipe)

  Chicken thighs with tomatoes (recipe)

  Chicken toulouse roulade (recipe)

  Chicken with capers and italian olives (recipe)

  Chicken with cream gravy (recipe)

  Chicken with cream, apples and calvados (recipe)

  Chicken with lemon, cumin, and mint (recipe)

  Chicken with pancetta and balsamic vinegar (recipe)

  Chicken with tarragon, mustard, and cream slow cooker (recipe)

  Chicken with white wine lemon pepper marinade (recipe)

  Chicken, bean and cheese empanadas (recipe)

  Chile jam chicken (recipe)

  Chipotle chicken thighs (recipe)

  Chrissy's chicken thighs (recipe)

  Cilantro chicken with ginger (recipe)

  Cinnamon and sugar chicken drums (recipe)

  Country baked chicken (recipe)

  Cran-rosemary grilled chicken thighs (recipe)

  Creamy lemon butter chicken (recipe)

  Creole oven bake chicken (recipe)

  Crispy chicken biryani (recipe)

  Crispy chicken thighs (recipe)

  Crispy chicken thighs with basil and prosciutto butter (recipe)

  Crispy ginger lime chicken thighs (recipe)

  Crispy oven baked chicken thighs (recipe)

  Crispy rosemary sriracha chicken thighs (recipe)

  Crock pot chicken ras el hanout (recipe)

  Crock pot indonesian chicken (recipe)

  Crock pot super garlic chicken legs (recipe)

  Crockpot balsamic chicken (recipe)

  Crockpot shredded chicken (recipe)

  Crunchy chicken and rice skillet (recipe)

  Cuban chicken (recipe)

  Curried drumsticks ww (recipe)

  Dai chicken (recipe)

  Deulk kae kook chicken and perilla soup (recipe)

  Deviled chicken thighs (recipe)

  Devilled chicken - low carb (recipe)

  Easiest-ever baked chicken (recipe)

  Easy broiled drumsticks (recipe)

  Easy chicken thighs (recipe)

  Easy spicy chicken and mushrooms (recipe)

  Easy sweet and sour chicken (recipe)

  Easy tasty baked chicken (recipe)

  Elephant garlic chicken (recipe)

  Favorite chicken thighs (recipe)

  Feisty bleu chicken thighs (recipe)

  Five ingredient cheesy crispy chicken (recipe)

  Frank's redhot buffalo chicken dip (recipe)

  Fried chicken legs (recipe)

  Garlic and herb drumsticks (recipe)

  Garlic and mustard grilled chicken (recipe)

  Garlic and wine braised chicken dark meat (recipe)

  Garlic chicken no.3 (recipe)

  Garlic chicken thighs (recipe)

  Garlic chicken..Take two! (recipe)

  Garlic-lemon chicken (recipe)

  George's simple garlic chicken (recipe)

  Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe)

  Greek chicken pita filling (recipe)

  Green chili won ton soup (recipe)

  Grilled asian chicken (recipe)

  Grilled breaded drumsticks... (recipe)

  Grilled buffalo thighs (recipe)

  Grilled chicken brazilian style (recipe)

  Grilled chicken thighs (recipe)

  Grilled chicken thighs with sauce au chien (recipe)

  Grilled curry chicken legs (recipe)

  Grilled lime chicken thighs (recipe)

  Grilled mustard and herb chicken (recipe)

  Herb and nut chicken (recipe)

  Herb roasted chicken parts (recipe)

  Herb-marinated chicken thighs (recipe)

  Herbed bistro chicken (recipe)

  Herbed roast chicken legs (recipe)

  Homemade chicken and spinach sausage (recipe)

  Hot and sweet ginger-garlic chicken (recipe)

  Hungarian chicken paprikash (recipe)

  Indian style grilled chicken (recipe)

  Iranian chicken with turmeric, saffron, and lemon juice (recipe)

  Italian-rubbed chicken (recipe)

  Jacques pepin's chicken thighs (recipe)

  Jamaican chicken thighs (recipe)

  Javanese fried chicken (recipe)

  Jerk oven chicken (recipe)

  Juicy stove top chicken thighs (recipe)

  K I s s smoked chicken (recipe)

  Karaage-japanese fried chiken (recipe)

  Kickin chicken (recipe)

  Kieran's fave chicken (recipe)

  Lea's baked chicken (recipe)

  Lean stuffed cabbage (recipe)

  Lebanese roasted chicken (recipe)

  Lemon butter chicken - s (recipe)

  Lemon chicken with prosciutto and fresh herbs (recipe)

  Lemon chicken with roasted garlic (recipe)

  Lemon garlic roasted chicken thighs (recipe)

  Lemon herbed drumsticks -sherri griffin (recipe)

  Lemon parmigiano chicken (recipe)

  Lemon rosemary chicken thighs (recipe)

  Lemon-rosemary chicken thighs (recipe)

  Lori's asian chicken broth (recipe)

  Lori's pungent chicken (recipe)

  Low calorie curry and cumin chicken (recipe)

  Marinated chicken drumsticks (recipe)

  Marinated chicken for the grill (recipe)

  Marinated oven baked chicken thighs (recipe)

  Marinated roast chicken (recipe)

  Martini chicken - 2 net carbs - crockpot (recipe)

  Meatball rice and gravy (recipe)

  Mediterranean stuffed boneless chicken thighs (recipe)

  Mediterranean-style grilled chicken (recipe)

  Mexi-greek baked chicken (recipe)

  Michael symon's chicken amandine (recipe)

  Mochi mochi chicken (recipe)

  Mole chicken chili (recipe)

  Mustard and mustard chicken thighs (recipe)

  Mustard chicken crock pot (recipe)

  My miso thighs (recipe)

  Nanay's filipino fried chicken (recipe)

  No need to go to buffalo wings (recipe)

  Old bay chicken thighs (recipe)

  Orange-ginger grilled chicken thighs (recipe)

  Oven baked, lemon / garlic chicken (recipe)

  Oven fried chicken, skinless (recipe)

  Oven garlic chicken thighs (recipe)

  Oven roasted chicken wings (recipe)

  Oven style spanish chicken (recipe)

  Oven-baked chicken thighs (recipe)

  Pahadi kebab (recipe)

  Pan fried herbed chicken (recipe)

  Peppered chicken and vegetables (recipe)

  Perfect pan-roasted chicken thighs (recipe)

  Peruvian style oven roasted chicken (recipe)

  Pesto chicken spirals (recipe)

  Pollo sabroso (recipe)

  Port and paprika chicken bites (recipe)

  Portuguese-style chicken thighs (recipe)

  Potato-dipped oven fried chicken (recipe)

  Quick and easy pan fried chicken (recipe)

  Quick lemon garlic chicken (recipe)

Resources

• Videos

• Pins

"