Chicken toulouse roulade (recipe)
| Chicken toulouse roulade (recipe) | |
|---|---|
| Name | Chicken toulouse roulade |
| Ingredients | Boneless skinless chicken thighs • Streaky bacon • Pancetta |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 272.9 |
| Fat | 21.5 |
| Protein | 18.4 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 85.6 |
| Sodium | 406.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken toulouse roulade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken toulouse roulade (recipe) image(external)
Recipe instructions
- Preheat oven to 180C (350F).
- Cover a (rolled out) chicken thigh with a couple of pieces of cling film and clobber until flattened / slightly larger surface area (until the width of the chicken is about the same as the length of the sausage).
- Take a rasher/slice of bacon/pancetta and lay out on a copping board if using streaky bacon you may need to run the back of a knife across it to make it wider and longer. Or you may need to use 2 rashers per thigh, depending on the product.
- Lay a boned thigh on the bacon (outside to the bacon, where the bone was, facing up).
- Spread 1/6 of the pate into the centre half of the thigh.
- Place a sausage across the pate and roll up tightly, ensuring that the bacon ends overlap each other over the join . (You may need to secure with toothpicks).
- Repeat for the other 5 thighs.
- Place roulades on a tray/oven-proof dish and bakefor 20-30 minutes or until browned and juices run clear.
- Remove from the oven and leave to stand for 5-10 minutes.
- Slice each roulade into 1cm thick slices and serve.
Food tags
Chicken, Poultry, Meat, European, Weeknight,
Chicken toulouse roulade (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
