Chicken amalfi (recipe)
| Chicken amalfi (recipe) | |
|---|---|
| Name | Chicken amalfi |
| Ingredients | Olive oil • Chicken legs • Salt • Onion • Plum tomatoes • Capers • Chicken broth • Dried rosemary • Fresh lemon juice • Fresh parsley |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 409.8 |
| Fat | 28.3 |
| Protein | 31.9 |
| Carbohydrate | 6 |
| Fiber | 1.6 |
| Net carbohydrates | 4.4 |
| Sugar | 2.7 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 138.6 |
| Sodium | 773.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken amalfi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a 12-inch skillet over med.-high heat until very hot. Add chicken pieces and salt and cook until chicken is golden brown on all sides, transferring chicken to a plate as it browns. (I use a paper towel-lined plate to absorb the excess oil..
- Add onion to skillet and cook until golden, stirring frequently.
- Stir in olives, tomatoes, capers, chicken broth, rosemary, lemon juice, and 1/3 cup water.
- Return chicken to skillet and bring to boiling over high heat. Reduce heat to low, cover and simmer for 25-30 minutes. Spoon olive mixture over chicken and stir occasionally while chicken is cooking. chicken is done when juices run clear when pieces are pierces with a knife.
-
To serve, arrange chicken on a platter, spoon olive mixture over chicken, and sprinkle with chopped parsley.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs,, Stove Top, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
