Buffalo drumsticks (recipe)

From WikiMD's Wellness Encyclopedia

Buffalo drumsticks (recipe)
NameBuffalo drumsticks
IngredientsChicken drumsticks Garlic cloves Kosher salt Black pepper Unsalted butter Celery ribs
Cooktime (in hours)1.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories499.6
Fat34.5
Protein44.1
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.2
Saturated fat12.5
Cholesterol (mg)211.3
Sodium715.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo drumsticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Buffalo drumsticks (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 dgrees. Line a large, rimmed baking sheet with foil and place a wire rack on top. Pat drumsticks dry.
  2. In a large bowl, toss together drumsticks with vegetable oil, salt, and pepper. Place chicken on wire rack and bakeuntil crispy and cooked through turning occasionally, 50-55 minutes. Remove from oven and preheat broiler.
  3. Meanwhile, mix together hot sauce, minced garlic and butter. Toss legs in sauce until coated, then transfer back onto baking sheet. Broil until crispy and golden, about 2 minutes more.
  4. Serve with ranch, carrots, and celery, (optional).

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Spicy,


Buffalo drumsticks (recipe) details:

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD