Broiled ginger chicken (recipe)
| Broiled ginger chicken (recipe) | |
|---|---|
| Name | Broiled ginger chicken |
| Ingredients | Chicken • Ginger • Garlic • Olive oil • Bay leaf • Dried thyme • Lemon juice • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 270.1 |
| Fat | 19.4 |
| Protein | 21.2 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 85 |
| Sodium | 79.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled ginger chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Split chicken in half.
- Blend remaining ingredients except butter.
- Place chicken in a zip lock bag and pour the marinade over the chicken halves.
- Exhaust as much air as possible, seal, and set aside for 15 minutes.
- Drain chicken and broil on both sides while basting with the marinade. Continue cooking and basting for about 25 minutes or until chicken is cooked.
- Serve with melted butter if desired.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Beginner Cook, Easy, From Scratch
Broiled ginger chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
