Dai chicken (recipe)

Dai chicken (recipe)
Name	Dai chicken
Ingredients	Chicken legs • Chicken breasts • Garlic • Salt • Szechuan peppercorns • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	432.2
Fat	27.6
Protein	41.5
Carbohydrate	1.8
Fiber	0.2
Net carbohydrates	1.6
Sugar	0.1
Saturated fat	7.8
Cholesterol (mg)	188.4
Sodium	1342.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dai chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Use a cleaver to chop the legs into 4 pieces each, whole breasts into 4 to 6 pieces. Rinse and place in a wide bowl. Set aside.
2. Place the garlic in a mortar or a small bowl, add the salt, and mash with a pestle or the back of a wooden spoon to blend. Add both peppers and blend together.
3. Add the flavor rub to the pieces of chicken and use your hands to rub it all over them. Set aside, covered, while you prepare your grilling arrangement (refrigerate if the wait will be longer than half an hour).
4. Prepare a low fire in a charcoal grill or preheat a gas grill to medium-hot.
5. Place the chicken on the grill, cover, and cook for about 20 minutes, or until cooked through; turn occasionally, working quickly and replacing the lid as soon as possible to keep in the moisture and heat. Serve hot.
   
   Food tags
   Chicken, Poultry, Meat, Chinese, Asian, Weeknight,, Beginner Cook, Easy

Dai chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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