Chicken char siu (recipe)
| Chicken char siu (recipe) | |
|---|---|
| Name | Chicken char siu |
| Ingredients | Fresh ginger • Low sodium soy sauce • Hoisin sauce • Honey • Garlic clove • Boneless skinless chicken thighs |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 2.25 |
| Totaltime (in hours) | 2.45 |
| Keto friendliness | Keto friendly |
| Calories | 108.3 |
| Fat | 3.1 |
| Protein | 15.3 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 63.1 |
| Sodium | 256.2 |
| Servings | 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken char siu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all ingredients; marinate in refrigerator for 2 hours.
- Preheat broiler.
- Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes.
- Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.
- Prep time includes marinating time.
Food tags
Chicken, Poultry, Meat, Asian, High Protein, Healthy,, Easy
Chicken char siu (recipe) details
Time:
Prep Time in Hours and Mins:2H27M
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Contributors: Prab R. Tumpati, MD
