Artichoke chicken (recipe)

Artichoke chicken (recipe)
Name	Artichoke chicken
Ingredients	Lemon • Artichoke • Chicken • Olive oil • Onion
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	205.8
Fat	14.4
Protein	16.5
Carbohydrate	2
Fiber	0.5
Net carbohydrates	1.5
Sugar	0.7
Saturated fat	4
Cholesterol (mg)	79
Sodium	72.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat oil in cast iron skillet.
2. Sautv the onion until soft.
3. Saltl and pepper the flour and then dredge the chicken to coat.
4. Add chicken to skillet and brown on both sides.
5. Slice half the lemon in thin rounds and add to the skillet.
6. Squeeze the juice of the remaining lemon over the chicken.
7. Add the quartered artichokes and their juice to the pan.
8. Cover and simmer for about 20 minutes.
9. Serve with brown rice.
10. Fast and tasty!.
    
    Food tags
    Chicken, Poultry, Meat,

Artichoke chicken (recipe) details

Time:
Prep Time in Hours and Mins:35M

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