Artichoke chicken (recipe)
| Artichoke chicken (recipe) | |
|---|---|
| Name | Artichoke chicken |
| Ingredients | Lemon • Artichoke • Chicken • Olive oil • Onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 205.8 |
| Fat | 14.4 |
| Protein | 16.5 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.7 |
| Saturated fat | 4 |
| Cholesterol (mg) | 79 |
| Sodium | 72.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oil in cast iron skillet.
- Sautv the onion until soft.
- Saltl and pepper the flour and then dredge the chicken to coat.
- Add chicken to skillet and brown on both sides.
- Slice half the lemon in thin rounds and add to the skillet.
- Squeeze the juice of the remaining lemon over the chicken.
- Add the quartered artichokes and their juice to the pan.
- Cover and simmer for about 20 minutes.
- Serve with brown rice.
- Fast and tasty!.
Food tags
Chicken, Poultry, Meat,
Artichoke chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
