Jamaican chicken thighs (recipe)

Jamaican chicken thighs (recipe)
Name	Jamaican chicken thighs
Ingredients	Garlic powder • Onion powder • Ground ginger • Dried thyme • Ground allspice • Salt • Ground nutmeg • Cayenne pepper • Fresh ground black pepper • Boneless skinless chicken thighs
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	174.5
Fat	5.5
Protein	27.5
Carbohydrate	2.2
Fiber	0.5
Net carbohydrates	1.7
Sugar	0.1
Saturated fat	1.4
Cholesterol (mg)	114.5
Sodium	265.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jamaican chicken thighs (recipe) image(external)

Recipe instructions

1. Mix together the first 9 ingredients in a small bowl.
2. Rub spice mixture evenly over chicken.
3. Heat a large nonstick skillet over med-high heat.
4. Coat pan with cooking spray.
5. Add chicken to skillet; cook 5 minutes on each side or until done.
   
   Food tags
   Chicken, Poultry, Meat, Caribbean, Very Low Carbs, High Protein, Healthy,, Stove Top

Jamaican chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:20M

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