Grilled asian chicken (recipe)
| Grilled asian chicken (recipe) | |
|---|---|
| Name | Grilled asian chicken |
| Ingredients | Chicken legs • Soy sauce • Garlic cloves • Fresh ginger • Rice vinegar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 984.4 |
| Fat | 63 |
| Protein | 94.9 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 0.7 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 415.8 |
| Sodium | 2407.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asian chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rinse and pat dry the chicken. Place in a bowl.
- Whisk soy sauce, garlic, ginger, chili, sesame oil and rice vinegar together in a bowl. Pour over chicken. Cover chicken and refrigerate for 2 hours.
- Preheat grill to medium- high heat.
- Cook chicken on the grill for 25 30 minutes depending on the size of the chicken legs. chicken is done when it is punctured and juices run clear.
- Transfer to a serving platter and serve hot.
Food tags
Chicken, Poultry, Meat,
Grilled asian chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
