Grilled asian chicken (recipe)

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Grilled asian chicken (recipe)
NameGrilled asian chicken
IngredientsChicken legs Soy sauce Garlic cloves Fresh ginger Rice vinegar
Cooktime (in hours)0.5
Preptime (in hours)2
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories984.4
Fat63
Protein94.9
Carbohydrate3.4
Fiber0.4
Net carbohydrates3
Sugar0.7
Saturated fat17.4
Cholesterol (mg)415.8
Sodium2407.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asian chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Rinse and pat dry the chicken. Place in a bowl.
  2. Whisk soy sauce, garlic, ginger, chili, sesame oil and rice vinegar together in a bowl. Pour over chicken. Cover chicken and refrigerate for 2 hours.
  3. Preheat grill to medium- high heat.
  4. Cook chicken on the grill for 25 30 minutes depending on the size of the chicken legs. chicken is done when it is punctured and juices run clear.
  5. Transfer to a serving platter and serve hot.

    Food tags
    Chicken, Poultry, Meat,


Grilled asian chicken (recipe) details

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Time:
Prep Time in Hours and Mins:2H30M

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Contributors: Prab R. Tumpati, MD