Pahadi kebab (recipe)
| Pahadi kebab (recipe) | |
|---|---|
| Name | Pahadi kebab |
| Ingredients | Chicken pieces • Mint leaf • Cilantro • Green chili • Garlic • Fresh ginger • Cumin seed • Salt • Black pepper • Garam masala • Chicken broth |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 80.8 |
| Fat | 7.4 |
| Protein | 1.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.9 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 1068.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pahadi kebab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Grind the mint, cilantro, garlic and ginger together.
- Prick the chicken pieces with a fork. Add the ground paste and leave to marinate for minimum 4 hours or even overnight.
- Heat the oil and add the cumin seeds. When they splutter, add the chicken along with the marinade, salt, pepper and garam masala and stir fry over high heat for 5 minutes.
- Lower the heat to simmer, add chicken broth and cook uncovered, stirring, for 30 minutes. Serve hot with Laccha Paratha, Naan or Basmati Rice and garnish with bean sprouts and red chili flakes
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Food tags
Chicken, Poultry, Meat, Asian, Indian, Savory,, Beginner Cook, Easy, Inexpensive
Pahadi kebab (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
