Easy broiled drumsticks (recipe)

From WikiMD's Wellness Encyclopedia

Easy broiled drumsticks (recipe)
NameEasy broiled drumsticks
IngredientsChicken drumsticks Unsalted butter Garlic clove Lemon juice Salt Pepper
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories288.8
Fat18.4
Protein28.3
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0.2
Saturated fat7.1
Cholesterol (mg)133.5
Sodium122.2
Servings4
Yield8 chicken drumsticks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy broiled drumsticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Position oven rack about 8 inches from heat source. Preheat broiler; line a broiling pan with foil. Pat drumsticks dry and trim of fat. Arrange in a single layer on prepared pan.
  2. Melt butter with garlic and lemon juice over medium-low heat. Season drumsticks with salt and pepper. Brush each lightly with lemon butter.
  3. Broil, turning often and brushing with lemon butter, until chicken is browned and crisp and has no traces of pink juices when pierced, about 30 minutes. Cool slightly. Serve drumstick with dipping sauces
  4. )

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly, Weeknight,, Easy, Inexpensive


Easy broiled drumsticks (recipe) details:

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD