Lebanese roasted chicken (recipe)
| Lebanese roasted chicken (recipe) | |
|---|---|
| Name | Lebanese roasted chicken |
| Ingredients | Lemons • Garlic cloves • Fresh thyme • Paprika • Cumin • Cayenne pepper • Chicken thighs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 600.8 |
| Fat | 49.5 |
| Protein | 33.5 |
| Carbohydrate | 6.2 |
| Fiber | 1.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.2 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 157.9 |
| Sodium | 145.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lebanese roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine first 6 ingredients in a large plastic ziploc bag.
- Add chicken and seal bag, then turn well to coat all pieces with the marinade.
- Place bag in refrigerator for 8 to 24 hours, turning occasionally.
- Remove bag from refrigerator one hour before baking.
- Preheat oven to 450.
- Place the chicken in a roasting pan and season with salt and pepper.
- Pour any remaining marinade over the chicken.
- Roast for 15 minutes.
- Reduce heat to 375 and continue to roast 30 minutes or more if necessary until chicken is done.
-
Baste with the pan juices every 10 or 15 minutes.
Food tags
Chicken, Poultry, Meat, Lebanese, Southwest Asia (middle East), Very Low Carbs, Lactose Free, Egg Free, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
