Kickin chicken (recipe)
| Kickin chicken (recipe) | |
|---|---|
| Name | Kickin chicken |
| Ingredients | Chicken thighs • Mixed spice • Lemon • Dijon mustard • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 363.4 |
| Fat | 28.4 |
| Protein | 24.7 |
| Carbohydrate | 3 |
| Fiber | 1.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 118.4 |
| Sodium | 122.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kickin chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- season thighs liberally with fine ground seasoning mix and squeeze one lemon half over chicken.
- heat grill to medium.
- squeeze other half of lemon into small bowl and whisk in mustard, oil and spices. should be somewhat thick like a good salad dressing in order to stick to chicken while cooking- if to then whisk in olive oil while drizzling it into bowl until desired thickness.
- taste marinde- should have a strong but not over powering lemon taste. add more spice if you desire.
- grill chicken slowly until almost done and baste with all of sauce on both sides of chicken let cook until done.
-
EAT!.
Food tags
Chicken, Poultry, Meat,, Easy, Inexpensive
Kickin chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
