Kickin chicken (recipe)

Kickin chicken (recipe)
Name	Kickin chicken
Ingredients	Chicken thighs • Mixed spice • Lemon • Dijon mustard • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	363.4
Fat	28.4
Protein	24.7
Carbohydrate	3
Fiber	1.3
Net carbohydrates	1.7
Sugar	0
Saturated fat	7.1
Cholesterol (mg)	118.4
Sodium	122.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kickin chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. season thighs liberally with fine ground seasoning mix and squeeze one lemon half over chicken.
2. heat grill to medium.
3. squeeze other half of lemon into small bowl and whisk in mustard, oil and spices. should be somewhat thick like a good salad dressing in order to stick to chicken while cooking- if to then whisk in olive oil while drizzling it into bowl until desired thickness.
4. taste marinde- should have a strong but not over powering lemon taste. add more spice if you desire.
5. grill chicken slowly until almost done and baste with all of sauce on both sides of chicken let cook until done.
6. EAT!.
   
   Food tags
   Chicken, Poultry, Meat,, Easy, Inexpensive

Kickin chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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