Baked oriental chicken (recipe)

Baked oriental chicken (recipe)
Name	Baked oriental chicken
Ingredients	Skinless chicken thighs • Soy sauce • Ginger • Garlic • Star anise • Water
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	114
Fat	3.9
Protein	16.4
Carbohydrate	3
Fiber	0.4
Net carbohydrates	2.6
Sugar	0.5
Saturated fat	0.9
Cholesterol (mg)	57.3
Sodium	1399.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked oriental chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked oriental chicken (recipe) details
Baked oriental chicken (recipe) image(external)

Recipe instructions

1. Combine all ingredients except the chicken in a saucepan or flame-proof casserole, bring to boil over medium heat.
2. Add chicken thighs, simmer for 2 minutes, turning the chicken to coat with sauce.
3. Transfer pan/casserole to oven (preheated to 400 8F/200 8C) and bakeuncovered for 40mins, turning once halfway through the cooking time.
4. Sprinkle with shredded green onions and red chilli before serving with plain jasmine rice.
   
   Food tags
   Chicken, Poultry, Meat, Chinese, Asian,, Oven, Easy

Baked oriental chicken (recipe) details

Time:
Prep Time in Hours and Mins:45M

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