Baked oriental chicken (recipe)
| Baked oriental chicken (recipe) | |
|---|---|
| Name | Baked oriental chicken |
| Ingredients | Skinless chicken thighs • Soy sauce • Ginger • Garlic • Star anise • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 114 |
| Fat | 3.9 |
| Protein | 16.4 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 0.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 57.3 |
| Sodium | 1399.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked oriental chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked oriental chicken (recipe) details
Baked oriental chicken (recipe) image(external)
Recipe instructions
- Combine all ingredients except the chicken in a saucepan or flame-proof casserole, bring to boil over medium heat.
- Add chicken thighs, simmer for 2 minutes, turning the chicken to coat with sauce.
- Transfer pan/casserole to oven (preheated to 400 8F/200 8C) and bakeuncovered for 40mins, turning once halfway through the cooking time.
- Sprinkle with shredded green onions and red chilli before serving with plain jasmine rice.
Food tags
Chicken, Poultry, Meat, Chinese, Asian,, Oven, Easy
Baked oriental chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
