Meatball rice and gravy (recipe)
| Meatball rice and gravy (recipe) | |
|---|---|
| Name | Meatball rice and gravy |
| Ingredients | Ground beef • Garlic powder • Flour • Worcestershire sauce • Rice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 273.9 |
| Fat | 20.4 |
| Protein | 21.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 77.1 |
| Sodium | 74.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatball rice and gravy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- defrost and season ground meat.add bread crumbs to help meatballs stick. roll into meatballs.
- roll meatballs into flour.
- heat oil in skillet and add floured meatballs.
- brown meatballs well on all sides. (its good that some of the flour sticks to the bottom of the pan. you don't want to burn them but this buildup will add to the gravy..
- add just enough water to cover meatballs.
- add 1/2 envelop of soup mix.
- add couple of shakes of Worcestershire sauce.
- stir and scrap bottom of pan until mixture thickens.
- serve on top of rice and enjoy.
- if you need more gravy add other 1/2 of soup mix and water. or if its not thick enough add some cornstarch.
Food tags
Chicken, Poultry, Meat, Cajun,
Meatball rice and gravy (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
