Lemon thyme swordfish (recipe)

Lemon thyme swordfish (recipe)
Name	Lemon thyme swordfish
Ingredients	Swordfish steaks • Shallots • Garlic • Coarse grain mustard • Extra virgin olive oil • Fresh thyme • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	295.6
Fat	15.8
Protein	34
Carbohydrate	2.8
Fiber	0.1
Net carbohydrates	2.7
Sugar	0.4
Saturated fat	3.1
Cholesterol (mg)	66.3
Sodium	154.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon thyme swordfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lemon thyme swordfish (recipe) details
Lemon thyme swordfish (recipe) image(external)

Recipe instructions

1. Place the swordfish in a shallow bowl.
2. Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.
3. Pour over the swordfish.
4. Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.
5. Set up your gas or charcoal grill and brush the grill rack with oil.
6. Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.
   
   Food tags
   Savory, Camping, Broil/Grill,, Oven

Lemon thyme swordfish (recipe) details

Time:
Prep Time in Hours and Mins:50M

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