La kama (recipe)
| La kama (recipe) | |
|---|---|
| Name | La kama |
| Ingredients | Cinnamon stick • Black peppercorns • Ground ginger • Ground turmeric • Ground nutmeg |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 22.5 |
| Fat | 0.5 |
| Protein | 0.7 |
| Carbohydrate | 4.7 |
| Fiber | 1.5 |
| Net carbohydrates | 3.2 |
| Sugar | 0.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 1.9 |
| Yield | 2-3 TB |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
La kama (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
La kama (recipe) image(external)
Recipe instructions
- Dry-fry or roast the cinnamon and peppercorns in a heavy trying pan over medium heat to release their flavour.
- Grind the roasted spices to a powder and mix with the ginger, turmeric and nutmeg.
- Use at once or store in an airtight jar, away from heat or light.
Food tags
Healthy,, Easy
La kama (recipe) details
Time:
Prep Time in Hours and Mins:6M
"
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Contributors: Prab R. Tumpati, MD
