Lasagna rolls (recipe)

From WikiMD's Wellness Encyclopedia

Lasagna rolls (recipe)
NameLasagna rolls
IngredientsGround beef Onion Garlic cloves Spaghetti Tabasco sauce Ricotta cheese Mozzarella cheese
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories269.4
Fat19.4
Protein19.8
Carbohydrate3.4
Fiber0.1
Net carbohydrates3.3
Sugar0.9
Saturated fat10.9
Cholesterol (mg)75.2
Sodium325.1
Servings8
Yield8 lasag rolls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lasagna rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cook noodles according to package and rinse under cold water.
  2. Brown beef, onions,italian seasoning and garlic.
  3. Add 3/4 cup of the pasta sauce and tabasco to the meat mixture.
  4. Stir in 2 cups of the shredded cheese mixture and mix well.
  5. Spread 1 cup of remaining sauce in a 13\x9\ pan.
  6. Lay each lasagna noodle out on a flat surface.
  7. Spoon about 1/3 cup of the meat & cheese mixture down the center of each noodle.
  8. Place 1 1/2 tbsp of ricotta on top of the meat & cheese mixture at the top end of the lasagna noodle.
  9. Roll up the noodle and place seam side down in the pan.
  10. Spoon the remaining sauce over the rolls in the pan.
  11. Cover with foil and bake@ 375 for 30 minutes.
  12. Uncover and sprinkle with the remaining mozza/cheddar mixture and let stand until cheese is melted.

    Food tags
    , Easy


Lasagna rolls (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD