Eggy cream cheese rolls (recipe)

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Eggy cream cheese rolls (recipe)
NameEggy cream cheese rolls
IngredientsEggs Milk Salt Flour Parsley Black pepper Olive oil Cream cheese
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories48.3
Fat4.5
Protein1.2
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.1
Saturated fat1.3
Cholesterol (mg)32
Sodium58.8
Servings30
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggy cream cheese rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Beat the eggs loose with the milk, salt, flour, parsley and black pepper.
  2. Heat up a tablespoon of olive oil and pour in 1/6th of the egg mix. Make it look like a thin pancake.
  3. When the fluid turns pancake like, the top part will be 'pretty' (with parsley etc) and the bottom will be pancake like. Quickly turn it over, letting the 'pretty side' heat up for 10 seconds, then put it on a plate.
  4. Do this with all the mix, you will have 6 eggy pancakes.
  5. Let them cool off.
  6. When they are cool, put a tablespoon of cream cheese on each pancake (or more if you prefer) on the ugly pancake side, spread it perfectly and roll it up really tight. Do this with each.
  7. Put some transparent foil around them (tight!) and put in the refrigerator for 1 hour (or longer, until you serve).
  8. Take it out of the fridge and take away the foil. Now you have these long sausages. Cut each one in 5 pieces and put a little stick in each (so they won't roll open).
  9. They are done. Great party snacks to serve, they look really pretty. You could fill them with whatever you want. As long as it's nothing heavy, these things are really thin and delicate.

    Food tags
    Brunch,, For Large Groups, Refrigerator, Beginner Cook, Easy, Inexpensive


Eggy cream cheese rolls (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD