Cool seven layer dip (recipe)

Cool seven layer dip (recipe)
Name	Cool seven layer dip
Ingredients	Sour cream • Cheddar cheese • Tomatoes • Avocado • Green onion • Sliced ripe olives • Tortilla chips
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	89.1
Fat	7.8
Protein	2.7
Carbohydrate	2.9
Fiber	1.2
Net carbohydrates	1.7
Sugar	0.7
Saturated fat	3.8
Cholesterol (mg)	14
Sodium	274.4
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cool seven layer dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a 9-inch pie plate, combine beans and hot sauce; stir until well blended.
2. Spread mixture evenly over the bottom of pie plate. Add taco mix to sour cream and stir until well blended; spread over bean mixture.
3. Layer dip with cheese, tomatoes, avocado, green onions and olives.
4. Cover and chill 1 hour; serve with chips.
   
   Food tags
   Spicy, For Large Groups, No Cook, Beginner Cook,, Easy, Inexpensive

Cool seven layer dip (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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