Heavened eggs (recipe)

From WikiMD's Wellness Encyclopedia

Heavened eggs (recipe)
NameHeavened eggs
IngredientsHard-boiled eggs Bacon Cooked ham Cottage cheese Cheddar cheese Mayonnaise
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories72.2
Fat5.7
Protein4.2
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0.5
Saturated fat1.9
Cholesterol (mg)111.2
Sodium100
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heavened eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. To boil eggs, place eggs in enough cold water to cover completely, bring to a boil over high heat. Reduce heat to low medium heat. Boil an additional 12 minutes.
  2. Promptly chill eggs so yolks stay bright yellow.
  3. Remove shells from eggs, and half lengthwise with a knife.
  4. Carefully, remove the yolks, and place in a medium bowl.
  5. Mash yolks with a fork, and add the remaining ingredients except for mayonnaise.
  6. Add enough mayonnaise to hold everything together and stuff eggs.

    Food tags
    < 30 Mins"


Heavened eggs (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD