Layered nacho dip (recipe)
| Layered nacho dip (recipe) | |
|---|---|
| Name | Layered nacho dip |
| Ingredients | Sour cream • Cream cheese • Salsa • Cheddar cheese • Plum tomatoes • Green onions • Black olives |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 178.9 |
| Fat | 15.5 |
| Protein | 5.8 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 3.1 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 45.7 |
| Sodium | 424.2 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered nacho dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Layered nacho dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spread beans in a rectangular casserole dish (9x13-inch). You could use chili instead, as well.
- Mix sour cream and cream cheese together (use a hand mixer or immersion blender). Spread over beans or chili.
- Spread salsa over sour cream/cream cheese layer.
- Sprinkle cheese over salsa.
- Add peppers, tomatoes, and green onions in layers. Top with jalapev o peppers or olives, if using. You can also put these on the side, so your guests can choose to add them or not.
- Chill until serving time. Serve with Nacho Chips
-
)
Food tags
, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
