Layered nacho dip (recipe)
| Layered nacho dip (recipe) | |
|---|---|
| Name | Layered nacho dip |
| Ingredients | Sour cream • Cream cheese • Salsa • Cheddar cheese • Plum tomatoes • Green onions • Black olives |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 178.9 |
| Fat | 15.5 |
| Protein | 5.8 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 3.1 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 45.7 |
| Sodium | 424.2 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered nacho dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Layered nacho dip (recipe) image(external)
Recipe instructions
- Spread beans in a rectangular casserole dish (9x13-inch). You could use chili instead, as well.
- Mix sour cream and cream cheese together (use a hand mixer or immersion blender). Spread over beans or chili.
- Spread salsa over sour cream/cream cheese layer.
- Sprinkle cheese over salsa.
- Add peppers, tomatoes, and green onions in layers. Top with jalapev o peppers or olives, if using. You can also put these on the side, so your guests can choose to add them or not.
- Chill until serving time. Serve with Nacho Chips
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Food tags
, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
