Taco tarts (recipe)

From WikiMD's Wellness Encyclopedia

Taco tarts (recipe)
NameTaco tarts
IngredientsCheddar cheese Sour cream Black olives Tortilla chips
Cooktime (in hours)0.116666667
Preptime (in hours)0.25
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories116.5
Fat8.7
Protein8.2
Carbohydrate1.2
Fiber0.1
Net carbohydrates1.1
Sugar0.2
Saturated fat4.6
Cholesterol (mg)34.3
Sodium125.2
Yield30-36 tarts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco tarts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 425F. In medium bowl, mix beef, taco seasoning mix and ice water with hands. Press into bottom and up sides of a mini-muffin pan.
  2. Prepare Tortilla chip filling by mixing all ingredients in small bowl. Place a spoonful of filling into each shell, mounding slightly. Sprinkle cheddar cheese over tops. Bake7-10 minutes. Remove tarts from pan with tip of knife.Serve immediately or cool and freeze.

    Food tags
    , For Large Groups, Easy


Taco tarts (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD